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If you believe in God then praise yourself because he resides in You. Every holy book says the power of your God is directly proportional to your prayers, the more you pray and show faith in him the more stronger and gracious he becomes.

So what should I do burn a candle in front of mirror ? Hell No ! The correct way to praise the lord within you is by giving him a strong and healthy body to be in.

And so I say "Gym is where I praise My Lord". We humans are Gods greatest creations and so we must respect this form this body that almighty blessed us with. You have thousands of options to start with, what I chose is Gyming. A superb way to be in shape, stay strong and look sexy.

But guys, there is always a way to proceed with, don't just go and start lifting weights. Know and understand your physique, health, strengths and weaknesses first.

Today I will tell you few points which are very important and are most of the times ignored while Gyming.

1. Punctuality : Must for each and every one of you. Proper gyming is a kind of austerity, not easy but results are always outstanding. So never miss a day.

2. Warm up and Cool down : Maintaining your body temperature is really important. Whenever you start exercising , start with stretching and light exercises to warm up your complete body. Never lift weights on the very first go, as you may end with ruptured muscles. After you are done with exercises give complete time to your body to relax, stretching floor exercises are best way to end with.

3. Division of Exercises as per Days : Always concentrate on one body part at a time and by part I mean Chest, Shoulders, Biceps, Triceps, Legs, Back, Abs etc.

4. Motivation : A point very different from others but a very important one because practically speaking its quite easy to start but very difficult to keep going. You have to keep motivating yourself. You wont be getting results as soon as you start so be patient and motivate yourself.

Seems like now you guys are motivated enough so lets meet at the Gym ;-)

Model : My Friend -> Vipul Goyal

Photographer : My Friend -> Anshul Rohilla

Jim Rohn said “Take care of your body. It’s the only place you have to live.”

Very well said with deep meaning in few words because no matter whomsoever you are a tycoon or a daily wadges employee, you can not lie to yourself.

Your body tells you the truth, tells you what exactly you are and what you are capable of. You are the only one who can raise the standard of your body, your health and trust me it repays back with interest.

Fitness is the accurate word that should be used and the aim to be achieved when someone thinks of improving his health. Fitness varies person to person and that's why one must be clear of what he wants and then proceed. Well this is quite complicated , What do you want to be and How you will be ?

I have tried to classify the fitness and described the mantra to achieve itSet your aim and go for it.

1. Lean and Tight

Its has never been a compulsion to have six or eight peck abs to be called as Fit. Lean and tight is the category for those guys who are not fitness freaks but don't want to be couch potatoes either. This is for those who have got a really tight schedule and its hard for them to go Gyming.
Yoga is your mantra guys. Its easy to learn and less time consuming.
The best feature of Yoga is : Your body revitalized and you can feel your Inner Strength reaching high levels, your immune system gets stronger , you feel fresh and full of positive thoughts.
All it needs is punctuality and 24 mins from your bust 24 hrs.

2. Athletic
This physique brings a lot of self confidence, you become flexible and adaptive to any environment because your strength is at high level. Here boosting up your gut level to accept any challenge and reach new heights is easy.
You have to be sporty by nature to achieve this level. Aerobics, cardio exercises and stretching exercises are must here.

3. Muscular
This is the most awesome level of man's physique. To achieve this 3D effect of Body you must include 3D's in your Life which are

1st : Discipline

2nd : Determination

3rd : Dedication

Once you have these three in your life, your journey to Awesomeness begins.

I personally believe that if you are in 20's then you must target for a muscular physique because its is the time when your body's metabolism rate is most optimized and you can regulate it with proper diet.

Concluding this post with a quote I strongly believe in "I do exercise because I want to look awesome Naked rather in Armani"

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